Re-trying the Refrito Spread

Another recipe from The New Laurel's Kitchen (I know, I know. I should just marry this book already), and this one is really, really good, you guys! The official attempt recorded below is technically from our second batch. The first time we mistakenly misread the part where the onion and garlic should be cooked, and so we chopped them up and added them raw; that made a passable sandwich spread, but left your breath pungent enough to strip the bark off a tree. This time, by (ahem) following the directions, we were able to more completely and less stinkily enjoy this fabulous dish as a dip.

Whip some up and serve at your next office potluck, family picnic, or just bring the entire giant bowl into bed with you and scarf down on dip and chips while watching Angel on Amazon Prime.

Refrito Spread

• 1 1/2 cup cooked, well-drained pinto, kidney, or black beans
• 1 bunch scallions or a big onion
• 1 Tbs oil
• 1 or 2 cloves garlic
• 1/2 tsp cumin powder
• 1 tsp chili powder
• 1/4 chopped green pepper or chopped green chili pepper
• 1/2 cup grated cheddar cheese
• 1/2 tsp salt

   Mash the beans. You should end up with about a cup.
   Chop the onion and saute with whole garlic cloves in oil. When the onion is done, crush the garlic with a fork. Add the spices and the green pepper. (If you are a chili fan, you can use green chilies instead of the pepper.) Cook until the pepper is softened and the spices are fragrant.
   Remove from heat and cool slightly. Add beans and mix. Add cheese and salt, and check the flavor:  if the beans were unsalted you may need more salt.
   Makes about 1 3/4 cups. 

I used pinto beans and substituted tomato salsa for the green pepper (didn't have any on hand and was feeling too lazy to chop up a Jalapeno). Delicious!

Count this as "sauce" number 6 of 24. Don't call me a cheater.

Pie for Dinner!

Do you love complements and enjoy savory pie? I've got the perfect recipe! This is one of those dishes I can remember my mother making. I think I enjoyed it back then (I hope I told her so?), and I know my family and I enjoy it now!

from Recipes for a Small Planet by Ellen Buchman Ewald:

Complementary Pie

• 3/4 cup raw brown rice (or barley), cooked
• 1/2 cup dry beans, cooked (use large colorful beans like kidneys or black)
• 1 Tbs butter
• 2 cups sliced onions
• 2 eggs, beaten
• 1 cup milk
• 1 cup grated cheddar cheese
• 1 tsp salt
• 1 tsp crushed dried tarragon
• 1/2 tsp worcestershire sauce

While the beans are rice are cooking, saute the sliced onions in the butter until they are very soft and just begin to turn golden. Set them aside. 

Beat the milk into the eggs; stir in the grated cheese, salt, tarragon, and worcestershire sauce. 

Then fold in the sauteed onions, cooked beans, and cooked rice.

Turn the mixture into an oiled 10-inch pie plate. 

Bake at 325 F for 25 to 30 mins, until the custard has set and the edges are browned. Let stand for 10 mins before serving, then slice into wedges.

Variation--Complementary Pie with Crust: Prepare any whole wheat pie crust for a more elegant pie. Use a larger pie pan, press the crust in, pour in the custard, and bake as above.

Of course, much of the Small Planet premise (that ingredients must be combined in carefully-considered amounts so that the dishes contain "complete proteins") has since been largely debunked; it's not nearly so difficult to eat well as a vegetarian. But that in no way means that Ewald's recipes shouldn't be made and enjoyed. Reading through the cookbook is a pleasure (for me); it's interesting, even if its concern for amino acids is unnecessary, and the recipes themselves are well-described, delicious-sounding, and hearty. Plus, I appreciate her suggestions for sides, breads, and salads. Makes planning an entire meal simple. This cookbook is staying on my shelf, and this dish will continue to be a favorite for years to come.

A Most Eggcellent Sandwich!

A quick and easy recipe, and my first from the über famous Super Baby Food by Ruth Yaron.

Egg Salad Spread

Mix a crumbled hard-cooked egg with 1 tablespoon of mayonnaise and a tablespoon of any or all of the following: diced celery or onion, fresh parsley, tofu, and mashed beans.

I used an egg, Miracle Whip, and a tablespoon of canned (drained and rinsed) white kidney beans, smushed them together, spread the mixture on wheat bread, and cut the sandwich into small pieces.

Uli turned up her nose at the food initially, no doubt due to the unfamiliarity of the meal (she's had bread, she's had hardboiled eggs, but I'd rarely, if ever, given her an actual sandwich before). But once she got over her suspicion (I put the sandwich pieces on my own plate, which she loves to steal food from) she gobbled it up. A success!

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From what I've gathered, everyone who has had a baby in the last ten years has received Yaron's book at her shower. Perhaps because I asked for mostly recycled, resale-store items for my shower (I recommend it!) I missed-out on that trend, but ended up buying the book myself after hearing so much about it. And I will say it has a LOT (a lot a lot a lot) of information packed into it.

More that just recipes, Yaron includes growth charts, nutrition 101, food prep and sanitation tips, pro-pasteurization rants, storage/freezing ideas, and a conservative food introduction schedule. Filled with recipes appropriate for both the new-to-solids infant as well as the adults who live with her, nevertheless much of the book (about 1/3) consists of household tips ranging from the already well known (how to make cleaners from vinegar and baking soda) to the truly bizarre (make your own "pesticide" by spraying dead bugs on your plants' leaves--you hunt for dead bugs, grind them up in your blender with some water, strain, and put in a spray bottle. This apparently freaks other bugs out and they'll leave your plants alone).

We'll see. Reading Super Baby Food kinda makes my head hurt (seriously, each page is crammed full--the page I just opened to as an example has 12 recipes on it (not including variations), but it does seem to be a wealth of information (if not a tad to obsessive about pasturization). I'll flip through and cook a few more things and we'll see how it goes.

How 'bout some Hummus?

 Here's a new-to-me recipe, made on Thanksgiving (or, actually, the day before, but for Thanksgiving) that was wonderful!

Dreena Burton's Cannellini Bean Yam Hummus from Vive le Vegan!

1 1/2 cups cooked cannellini beans
3/4 cup cooked yam
3 Tbsp freshly squeezed lemon juice
1 small clove garlic, chopped
2 Tbsp extra-virgin olive oil
3/4 - 1 tsp chipotle hot sauce
1/2 tsp sea salt
freshly ground black pepper
1/2 cup toasted pine nuts
2 Tbsp fresh cilantro, chopped (garnish)

Combine all ingredients except pine nuts and cilantro into a food processor and puree until very smoothe, scraping down the sides of the bowl a few times throughout. Once smooth, add the pine nuts and puree just a little, leaving some texture (or blend smooth if you like it that way). Season to taste with extra sea salt and pepper and chipotle sauce, if desired.

I didn't use any pine nuts, so I imagine my finished hummus was a bit different than it was supposed to be, but it didn't need the pine nuts for texture and the taste was great: creamy and only mildly beany (cannellini beans aren't as POW as chickpeas are) with a bit of heat from the chipotle sauce.

A great dip for pita chips or crackers!!

Can You Cassoulet?

It turns out that I'm not just addicted to cookbooks, I'm a cookbook whore. I actually bought a cookbook (okay, I admit it: TWO cookbooks!) for myself instead of searching for presents for my daughter's birthday. I cannot not buy one if I hold one. But rather than worrying about my problems, I'll work harder on this blog in a pitiful attempt to justify my doings.

Long live America! (Something patriotic to further endear myself to you and confuse us all about what we were actually talking about.)

I cooked something new this weekend. We had a sudden influx of leeks and onions from our last CSA pick-up and I wanted to do something other than potato leek soup. Not that there's anything wrong with soup, but I wanted to be fancier. I wanted cassoulet.

No, I didn't know what cassoulet was either. In fact, I'm still unsure. I looked it up on-line yesterday and supposedly a true cassoulet always always has meat in it, but this recipe had nada.

But whatever the French would call it, it was awesome. I grabbed my copy of Veganomicon by Isa Chandra Moskowitz (hereto only used a couple of times even though it's teeming with amazing recipes and food tips) and looked in the index for leeks. And what a recipe I found!

Leek and Bean Cassoulet with Biscuits <--click here for recipe

I substituted cannelloni beans for the white navy beans, and rather than fresh thyme I used dried oregano. But no matter, it was great. It took some prep time, I admit, and thus may remain a weekend meal in our household until I fulfill my stay-at-home-mom dream. But it was SO GOOD. Very comforting and hearty. And smelled great. Satisfied both me and my omni husband and my sick one-year-old and gave us leftovers.

If you find yourself with leeks coming out your ears (or potatoes growing from them) or are just looking for a stew--I mean cassoulet--that will create a wonderful aroma as well as stick to your ribs, this is the recipe for you. Mmm-mm good.

(Someday I'll start taking pictures of what I cook. I keep forgetting.)